HammerFit Conditioning Instructor
Crystal Vose has been training for many years and has achieved a total body transformation. Crystal has been training at Hammer Training & Fitness for the past two years in many aspects of fitness.
Muay Thai Kickboxing Instructor
Derek has been training with LVIRK Training Center, now Hammer Training & Fitness, for over seven years. He has been interested in Martial Arts since he was young. While searching the internet for a Muay Thai Kickboxing school, he came across LVIRK Training Center. He tried a Kickboxing class and was immediately hooked and has been training ever since.
BJJ Instructor, Grappling Instructor
Mic Muessig is a 2 stripe Purple Belt in Brazilian Jiu-Jitsu under professor Jay Pages and a Brown Belt in Hammer Submission Grappling under Rodney Guignet. Over the years, Mic has studied No-gi and Gi Jiu-Jitsu, Boxing, Wrestling, Muay Thai Kickboxing, and Mixed Martial Arts. He has competed in a number of grappling tournaments and amateur MMA fights. He also has cornered over 40 MMA fights.
MMA Instructor, Hammer XFit Instructor
For 4 years and counting, Jose has continuously dedicated himself to becoming a well-rounded Mixed Martial Artist. Jose is the head instructor for Hammer Training & Fitness’s Youth MMA Program and one of the main instructors of the Hammer XFit class. Jose has competed in several grappling tournaments, MMA fights, and Kickboxing bouts. You can always find Jose training or teaching at Hammer Training & Fitness. He is always willing to spar or roll, answer questions, or show you a new technique.
Wrestling Instructor, MMA Instructor, Grappling Instructor, BJJ Instructor
Jeff has both participated and placed in multiple grappling tournaments including North American Grappling Association (NAGA) and Ultimate Grapplers Challenge (UGC). After maintaining a winning record, Jeff began to train in Mixed Martial Arts and has since become proficient in Judo and Jiu-Jitsu. Jeff earned his professional MMA card in 2010, which represents his unwavering dedication to martial arts and the culmination of experience gained through collegiate wrestling and amateur MMA & Kickboxing fights.